Mindful Resolutions – Gratitude, 3 Good Things 2.0

So far our short practices have covered mindfulness and compassion skills. Here is a way to do gratitude that can be integrated into daily life with ease. I find gratitude is incredibly supportive when we appreciate opportunities in the future, experiences in the present and events in the past. This version of the ‘three good things’ practice focuses on each of these aspects of gratitude.

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