Mindful Resolutions – Last Minute Mindfulness

Our next option in the series on short #mindfulness practices is last minute mindfulness. This means committing to at least doing a short practice last thing before bed. You could work through any of the practices we have done so far, or follow along with a short recording or app. If we set this intention and reflect on making this a habit, it will start to come naturally to you through association.

 

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