8-WEEK MINDFULNESS COURSE 2019
Ideal for beginners and experienced meditators alike, delivered in 8, relaxed, 1hr30min workshops. Includes a Mindfulness Morning Retreat to deepen your practice towards the end of the course. A handbook and collection of tailor-made guided meditation audios will be provided to support your practice.
The Psychosynthesis & Education Trust
92 – 94 Tooley Street
London Bridge, SE1 2TH
8 Week Course 2019
Thursdays 18:30 – 20:00
Sep 5th 12th 19th 26th Oct 3rd 10th 17th 24th
The morning retreat will take place on Saturday 19th 10am – 12noon
£250 for 8 week course, and day retreat.
Bookings & Enquiries:
To book a place on this course, click the Pay Now button below.
To find out more, please email us at email@example.com
or call Jonny on 07791 761349.
Places are limited so book now to secure your place.
London Bridge Mindfulness Drop-in Class
Wouldn’t it be nice – just for an hour – to sit in stillness, in quiet, to reconnect with our body and breath and calm the mind? This group is for busy people who would like to experience the benefits of Mindfulness and Meditation and to share this experience with like minded individuals. There will be guided meditations as well as other workshops and seminars to allow mindfulness to grow in all aspects of life, such as mindful eating and mindful walking in nature.
Time: Monday Evenings – 6.30pm-7.30pm
Venue: Psychosynthesis Trust, 92-94 Tooley Street, London Bridge, London SE1 2TH
Please check specific weekly class details at:
Jonny is an exceptional teacher. If you have a chance to practice meditation with Jonny then please take it. You won’t regret it!
Dougie, IT Consultant
My mind goes 100 miles a minute, so this is really a great way to slow down. This is a brilliant technique, which does make a difference at times of emotional difficulty. Thank you Jonny!
Jonny teaches with great clarity and his enthusiasm for mindfulness is infectious. He draws upon extensive knowledge and is always happy to answer everyone’s questions. He keeps things simple and easy to follow and reassures us beginners at regular intervals- he seems to know when my mind wanders in meditations and gently guides it back! I would recommend Jonny as a mindfulness coach to anyone.
Jonny created a very friendly atmosphere in the class. This enabled me to learn how to relax – I would recommend Jonny’s teaching style to anyone. I met some great people in the class, some of whom are still very good friends of mine.
Jenni, Social Services Manager
Before this course, I had never tried anything like mindfulness before. I found that Jonny made the classes profoundly enjoyable – he is able to create an atmosphere conducive to deep relaxation where all the stresses I have built up seem to drop away. I always ended up feeling much better both physically and mentally after each mindfulness session and I wouldn’t hesitate to recommend him to anyone.
Martin, Financial Adviser