Would you like to build your ability to be more present in your life, to benefit from a deeper sense of mindfulness in your relationships and work? Would you like to be kinder to yourself, to manage difficult thought patterns like rumination & worry and regulate difficult emotions and stressful states? Would you like to connect with your values for a meaningful life and deepen your engagement and fulfillment in life?
Jonny has experience teaching mindfulness in many contexts including private coaching for businesses, teaching mindfulness and compassion based approaches for mental health disorders for Mind and the NHS and 1-2-1 for individuals wanting to reduce stress, deepen self-compassion, cope with difficult life transitions and connect with more meaning and purpose in their lives.
Contact us now to discuss mindfulness 1-2-1 coaching in Central and South East London