Mindfulness and Compassion Based Therapy/Counselling, Coaching
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Testimonials

About

The biggest predictors for stress resilience are social connections and connection with meaning & purpose. Our mindfulness and well-being training develop these skills along with stress management, sustained attention, sleep hygiene, positive psychology at work, value based behavior change and compassion.

Guided Meditation

A sample of audio recordings to help guide you in your meditation

Body Scan Meditation
10 Minute Body Scan
Breathing Meditation
10 Minute Breathing Meditation
Hearing Meditation
10 Minute Mindfulness of Sounds

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