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Testimonials
Jonny is an exceptional teacher. If you have a chance to practice meditation with Jonny then please take it. You won’t regret it!
DougieIT Consultant
My mind goes 100 miles a minute, so this is really a great way to slow down. This is a brilliant technique, which does make a difference at times of emotional difficulty. Thank you Jonny!
NoraRetired
Jonny created a very friendly atmosphere in the class. This enabled me to learn how to relax – I would recommend Jonny’s teaching style to anyone. I met some great people in the class, some of whom are still very good friends of mine.
JenniSocial Services Manager
Jonny teaches with great clarity and his enthusiasm for mindfulness is infectious. He draws upon extensive knowledge and is always happy to answer everyone’s questions. He keeps things simple and easy to follow and reassures us beginners at regular intervals- he seems to know when my mind wanders in meditations and gently guides it back! I would recommend Jonny as a mindfulness coach to anyone.
KatyActress
Before this course, I had never tried anything like mindfulness before. I found that Jonny made the classes profoundly enjoyable – he is able to create an atmosphere conducive to deep relaxation where all the stresses I have built up seem to drop away. I always ended up feeling much better both physically and mentally after each mindfulness session and I wouldn’t hesitate to recommend him to anyone.
MartinFinancial Advisor
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About
The biggest predictors for stress resilience are social connections and connection with meaning & purpose. Our mindfulness and well-being training develop these skills along with stress management, sustained attention, sleep hygiene, positive psychology at work, value based behavior change and compassion.
Guided Meditation
A sample of audio recordings to help guide you in your meditation

Body Scan Meditation
10 Minute Body Scan

Breathing Meditation
10 Minute Breathing Meditation

Hearing Meditation
10 Minute Mindfulness of Sounds