Guided Meditation
Guided Mindfulness, Compassion, & Acceptance Practices
Audio recordings by Jonny Say to guide you in meditation, compassion, and acceptance.
COMPASSION MEDITATIONS

Compassionate Self Practices
Connecting To Compassionate Self



Compassionate Coping
Compassionate Coping in the Moment



Compassion Meditation
10 Minute Compassion Meditation



Self Compassion Break
Self Compassion Exercise



Self Compassion for Feelings
Practice Connecting to Feelings



Compassionate Self to Other and Self
Connecting to Compassionate Self



Calm Place and Compassionate Other
Connecting to Your Calm Place



Compassion to the Past
Compassion for your Earlier Self



Compassion to the Inner Critic
Work on Exploring the Inner Critic



Brief Compassion Exercise
Brief Compassion to the Inner Critic
ACCEPTANCE AND COMMITMENT THERAPY



Dropping Anchor
Acceptance in an Emotional Storm



Defusion
Unhooking From Difficult Thoughts



I Notice I'm Having The Thought
Acceptance of Difficult Thoughts



Name The Story
Managing Difficult Thoughts Practice



NAME
Accepting Difficult Emotions



Urge Surfing
Behavioral Change Practice



Watch Your Mouth
Exercise for Relationship Challenges



Notice, Savour, Appreciate
Experiencing the Present Moment



Values From a Memory
Connect With Core Values



Values Connection Practice
Deepen Connection to Your Values



Values Based Problem Solving
Problem Solving and Action Planning



Dipping Into The Stream
Dipping Into and Out of The Stream
MINDFULNESS MEDITATIONS



Rest Meditation
5 Minute Meditation on Rest



Breathing Meditation
10 Minute Breathing Meditation



Body Scan Meditation
10 Minute Body Scan



Hearing Meditation
10 Minute Mindfulness of Sounds



Feelings Meditation
Mindfulness of Thoughts and Emotions



Take a Moment Meditation
3 Minute "Take a Moment" Exercise



Open Awareness
25 Minute Open Awareness
The Mindfulness Circle
Mindfulness Practices on Youtube
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