Mindful Resolutions – The Daily Savour

Savouring is a lovely short practice to integrate into your day if you feel you are lacking pleasant emotions like joy, pleasure, happiness etc. It takes the attentional skills of #mindfulness and turns it towards pleasant and enjoyable daily experiences and the feelings in your body.

 

Ancient parts of your brain are working hard right now to keep you safe. They may be tricky, but they mean well.

#365daysofcompassion #mentalhealth #trickybrain 🧠

Join us this Saturday, July 2nd at 9:00 a.m., PST/12 p.m. EST, @mindfulcircle and I are going live as part of the series we're presenting on Acceptance and Commitment Therapy (ACT) + Exposure Response Prevention (ERP) for OCD and anxiety problems.

https://actbeyondocd.com/act-meeting-registration

Tackling OCD is not easy, but it can be life-changing.

ACT Beyond OCD is here to help you get unstuck and get back into your life!

Join the early waitlist now at http://ACTbeyondocd.com to grab your spot in this life-changing course.

I cannot wait to see you there!

If your mind resists #compassion be kind to that part. To the resistance. Notice it, be with it and coach those parts of you toward a more supportive motivational system. Take in how good it feels to be kind in our minds…

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