Mindful Resolutions – Gratitude, 3 Good Things 2.0

So far our short practices have covered mindfulness and compassion skills. Here is a way to do gratitude that can be integrated into daily life with ease. I find gratitude is incredibly supportive when we appreciate opportunities in the future, experiences in the present and events in the past. This version of the ‘three good things’ practice focuses on each of these aspects of gratitude.

For anyone struggling with #OCD I highly recommend Dr Z’s course. Compassionate, practical and clear processes and tools to help get unstuck and back to living a life of meaning and purpose…#ocdcommunity #ERP #pureo #values #ACT #compassion #exposuretherapy

Patricia E. Zurita Ona@DrZ_behaviorist

Wondering if the ACT Beyond OCD online course is right for you? It could be, but don't take my word for it...

To learn more about ACT Beyond OCD, visit http://actbeyondocd.com.

Still a few more days to get the Self-Compassion App at a 20% discount!


#selfcompassion #compassionfocusedtherapy #cft #kindness #mindfulness @365dayscompass

The good news about emotions? They're a resource we all have.

Anger signposts that a value is being threatened.
Grief is love looking for a home.
Loneliness signals a desire for connection.

Our emotions contain information we need--if we're just open to learning from them.

Let's Chat #ACT 5 - 'Should I Take a Break from #OCD #ERP & Skills?' with @DrZ_behaviorist https://youtu.be/6b0zZ_3gz6s

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