Mindful Resolutions – Gratitude, 3 Good Things 2.0

So far our short practices have covered mindfulness and compassion skills. Here is a way to do gratitude that can be integrated into daily life with ease. I find gratitude is incredibly supportive when we appreciate opportunities in the future, experiences in the present and events in the past. This version of the ‘three good things’ practice focuses on each of these aspects of gratitude.

Ancient parts of your brain are working hard right now to keep you safe. They may be tricky, but they mean well.

#365daysofcompassion #mentalhealth #trickybrain 🧠

Join us this Saturday, July 2nd at 9:00 a.m., PST/12 p.m. EST, @mindfulcircle and I are going live as part of the series we're presenting on Acceptance and Commitment Therapy (ACT) + Exposure Response Prevention (ERP) for OCD and anxiety problems.

https://actbeyondocd.com/act-meeting-registration

Tackling OCD is not easy, but it can be life-changing.

ACT Beyond OCD is here to help you get unstuck and get back into your life!

Join the early waitlist now at http://ACTbeyondocd.com to grab your spot in this life-changing course.

I cannot wait to see you there!

If your mind resists #compassion be kind to that part. To the resistance. Notice it, be with it and coach those parts of you toward a more supportive motivational system. Take in how good it feels to be kind in our minds…

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