Mindful Resolutions – Gratitude, 3 Good Things 2.0

So far our short practices have covered mindfulness and compassion skills. Here is a way to do gratitude that can be integrated into daily life with ease. I find gratitude is incredibly supportive when we appreciate opportunities in the future, experiences in the present and events in the past. This version of the ‘three good things’ practice focuses on each of these aspects of gratitude.

New video: ‘Be Kind in Your Mind - Categories and Principles of Compassionate Self-talk’ check it out if you struggle with an inner critic https://youtu.be/T2uJM6BBiXk

Have you listened to the latest episode?

In this conversation with Jonny Say, part 2, he shares three different ways to practice self-compassion.

Listen here: https://apple.co/2ZJH7GE

Here’s Part 2 on self-compassion with @DrZ_behaviorist self-compassion and perfectionism, developing different types of compassionate self-talk and the impact of historical regrets on self-compassion (and more!).

Check it out https://podcasts.apple.com/gb/podcast/playing-it-safe/id1513662923?i=1000535393174

Upcoming Webinar with Russ Harris: Live Demonstrations: using ACT with Challenging Clients

Thurs 30th September

Watch Russ in action demonstrating live using ACT!

https://buff.ly/3hX55by

It's not always okay to not be okay. Outside help can be essential.

Reach in when you have concerns. Sometimes a person doesn't know how to ask for help, or believe they deserve it.

Ask: "are you thinking about suicide?"

#WorldSuicidePreventionDay
#365DaysOfCompassion

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