Mindful Resolutions – Last Minute Mindfulness

Our next option in the series on short #mindfulness practices is last minute mindfulness. This means committing to at least doing a short practice last thing before bed. You could work through any of the practices we have done so far, or follow along with a short recording or app. If we set this intention and reflect on making this a habit, it will start to come naturally to you through association.

 

New video: ‘Be Kind in Your Mind - Categories and Principles of Compassionate Self-talk’ check it out if you struggle with an inner critic https://youtu.be/T2uJM6BBiXk

Have you listened to the latest episode?

In this conversation with Jonny Say, part 2, he shares three different ways to practice self-compassion.

Listen here: https://apple.co/2ZJH7GE

Here’s Part 2 on self-compassion with @DrZ_behaviorist self-compassion and perfectionism, developing different types of compassionate self-talk and the impact of historical regrets on self-compassion (and more!).

Check it out https://podcasts.apple.com/gb/podcast/playing-it-safe/id1513662923?i=1000535393174

Upcoming Webinar with Russ Harris: Live Demonstrations: using ACT with Challenging Clients

Thurs 30th September

Watch Russ in action demonstrating live using ACT!

https://buff.ly/3hX55by

It's not always okay to not be okay. Outside help can be essential.

Reach in when you have concerns. Sometimes a person doesn't know how to ask for help, or believe they deserve it.

Ask: "are you thinking about suicide?"

#WorldSuicidePreventionDay
#365DaysOfCompassion

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