Mindful Resolutions – Last Minute Mindfulness

Our next option in the series on short #mindfulness practices is last minute mindfulness. This means committing to at least doing a short practice last thing before bed. You could work through any of the practices we have done so far, or follow along with a short recording or app. If we set this intention and reflect on making this a habit, it will start to come naturally to you through association.

 

For anyone struggling with #OCD I highly recommend Dr Z’s course. Compassionate, practical and clear processes and tools to help get unstuck and back to living a life of meaning and purpose…#ocdcommunity #ERP #pureo #values #ACT #compassion #exposuretherapy

Patricia E. Zurita Ona@DrZ_behaviorist

Wondering if the ACT Beyond OCD online course is right for you? It could be, but don't take my word for it...

To learn more about ACT Beyond OCD, visit http://actbeyondocd.com.

Still a few more days to get the Self-Compassion App at a 20% discount!

https://www.selfcompassion.me/holidays?utm_source=ASnewsletter&mc_cid=62d9979086&utm_campaign=2021holiday&mc_eid=8c73b546c0&utm_medium=email

#selfcompassion #compassionfocusedtherapy #cft #kindness #mindfulness @365dayscompass

The good news about emotions? They're a resource we all have.

Anger signposts that a value is being threatened.
Grief is love looking for a home.
Loneliness signals a desire for connection.

Our emotions contain information we need--if we're just open to learning from them.

Let's Chat #ACT 5 - 'Should I Take a Break from #OCD #ERP & Skills?' with @DrZ_behaviorist https://youtu.be/6b0zZ_3gz6s

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